सिर्फ़ ये करो हर रोज़ सुबह।every morning yoga।kush fitness

in this video I will tell you some yogas and some exercises that you will do in morning that your body strength increase as well as your mind strength also will increase.

Burpees is the exercise that increase your stamina and strength many wrestlers exercise perform this before workout or so many wrestlers do this exercise.

Topic covered in the video
1.) Do chakrasana benefits of chakrasana aasan parso many it increase your digestion and keep your body fit. It’s stretch our body completely. This is a yog which protect us from stress.

2.) Do treepose or vrikshasana do this exercise in morning. It increase your concentration level and keep your focus level high. It manage your walking style and keep your body posture straight.

3.) to bhujangasana it will help you to increase height and increase stamina and keep your body flexible. It will also increase your immunity.

if you do this for yogasana everyday in morning you realise that you will feel energetic all the day and your body posture will increase.

Agar aap yah desi yog aur aur sapate dand daily lagate ho to aapki body fit rahegi aur aapki muscles mein energy aaegi yog karne se aapki body andar se fit rahti hai aur bahar se majbut banti hai.

Om
Ram ram ji
Har Har MAHADEV 🙏🏻

Disclaimer –
Video is for educational purposel only.copyright disclaimer under section 107 of the copyright act 1976,allowence is made for “fair use”for purposes such as criticism, comments,newsreporting,teaching, scholarship,and research, fair use is use permitted by copyright statute that might otherwise be infringing, non-profit, educational or personal use tips the
balance in favour of fair use.

source