10 min Yoga Cooldown – Post Workout STRETCH (with kittens! 😻)

Unwind and stretch after a tough workout with this simple full body stretch!
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Hey everyone, here’s a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging yoga class.

Truly this is a lovely class that you can do on it’s own in the morning or in the evening. It’s an all levels practice that works on slowing down your heart rate and targeting all the major muscle groups for optimal wellness and relaxation.

No props are required and we’ll go through poses like child’s pose, tiger, pyramid and puppy pose.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #yogacooldown #yogastretch

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