This quick yoga for posture practice will help you lose the hunchback and fix kyphosis!
๐ FREE 3-day LOWER BACK YOGA Challenge โก
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๐ MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
๐ธ 10 min Yoga for Upper Back Pain:
๐ธ 7 min Yoga for Midback:
๐ธ 20 min Yoga for Back Pain:
๐ My YOGA MAT: Manduka Pro ( – use code JOELLEYOGA for 10% off everything sitewide)
๐ All my favorite YOGA EQUIPMENT:
๐ My book about happiness, Those Happy Moments:
๐ My CAMERA:
๐ 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA:
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๐ Don’t forget to click the bell to be notified for new classes!
๓ ๐จ๐ต ๐จ๐ฆ ๐จ๐ญMy other YouTube yoga channel, in French:
Thanks for watching,
Joรซlle
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@KathleenGoodwinYogahome
Hi Joelle I a, loving your videos. Is there a video that can help strengthen my back WITH L4/L5 disk buldge . Thank you and please keep the practices coming