Yoga for Fibromyalgia : A 10-minute stretching and strengthening sequence for fibromyalgia, chronic fatigue syndrome, or other chronic pain – to make you feel good!
๐ Join the FREE 3-day yoga for fibromyalgia series:
๐ Discover my 28-day Yoga for Fibromyalgia course:
๐ธ Video on LIVING WITH FIBROMYALGIA :
๐ธ 10-Min DAY 1 YOGA FOR FIBROMYALGIA Practice:
๐ธ 20-Min YIN YOGA FOR FIBROMYALGIA :
๐ธ 25-Min New Yoga for Fibromyalgia class :
If you suffer from fibromyalgia, chronic fatigue syndrome, or other forms of chronic pain, this sequence is perfect for you. Yoga for fibromyalgia pain can be one of the best things you can do for yourself on a regular basis to manage chronic pain. Chronic pain stretches and gentle stretching exercises for fibromyalgia can lift your spirits, relax your mind, and find chronic pain relief. I truly hope this 10-minute follow along sequence can help you feel better.
๐ A huge THANK YOU for any donations you’d like to make to support me: ๐
๐ My YOGA MAT:
๐ My book about happiness, Those Happy Moments:
๐ Filmed on my iPhone X:
๐จ๐ต ๐จ๐ฆ ๐จ๐ญMy other YouTube yoga channel, in French: ๐จ๐ต ๐จ๐ฆ ๐จ๐ญ
(Same video in French:
Thanks for watching, and please remember to subscribe!
See you again soon,
Joรซlle
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MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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@monasundnes9085
Love your yoga classes, and now I have a request or maybe two โบ Can you make one for menopause? and maybe one to strengthen the pelvis and core for when the muscles get weaker with age (and give you pain and trouble with balance)?