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Now may weight 55 kg and my target 47 kg now i do this exercise regularly ❤❤ today 29 june 1 mhinay bhad update krti hu i do this exercise regularly evening time 1.5 hour morning race 2 km Daily ❤❤
1st day ❤ complete ❤
For More Information: https://www.youtube.com/watch?v=Pld7v3j6hu0
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Exercise krne se kya sach me weight km hota h