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Fitness Yoga

12 steps of surya namaskar #shorts

Fact and Fitness with chetan 325M 41



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surya namaskar kaise karan
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surya namskar karna ka sahi tarika
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41 comments
@aliyakhan398

One correction
5th is 6th step
And 6th is 5th step😊

@aditisadhu1038

On which points we should inhale and exhale please anyone tell me that 😢

@VivekKumar-ll7jx

108 surya namskar karty hai to kitny did 9 mein vate kar sakta hai

@factandfitnesswithchetan3246

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