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20 comments
@africanrumpunch7742

This was helpful. Thank you. 🫶🏾💜

@cesarrendon1733

love YOUR voice, hope YOU HAVE some one who think THE same WAY YOU do, so BEAUTIFUL.

@sarachigod

Most important exercise is learning and stretching 🙏🏽🔑

@shizu181

This is that just because gymnast and contortionists start in early age and have instructors helpers push them. Later in life it just becomes more and more difficult depends how much out of angle(position) your hips are. When harder, more out of angle(position) it becomes more intensity you must put to get any little gain, it becomes almost impossible if you are doing it alone. We need machines or people to help get into right angle(position).

@sonshinesunflower

Thanks YouTube for suggesting this video! Hello, I’m new to your channel & subscribed based on your advice here’s its solid! Thank you! ❤

@maxsmart8954

I stand behind this form of stretching !!!