Mobility and flexibility training has become increasingly popular over the past few years, but here’s another perspective on it, and some food for thought on why mobility training might not be right for you….
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@annalockwood3021
I’m currently feeling demotivated because I have had so much stiffness and muscle cramps. Gentle movement that coordinates with my breath seems to be the best path forward, but wow, it’s been a struggle to get back on track.