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30-Minute Yoga For Beginners | Start Yoga Here…

Yoga With Adriene 44



In this 30-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your breath and body transform.

Yoga is for everyone! The hardest part is showing up.

This class is perfect for all beginners or anyone wanting to move more slowly and mindfully.

You will move through breath work, poses for the spine, shoulders, and core, as well as standing poses such as warrior two, and more.

Thank you for allowing me to guide you through practice. Let me know how it goes for you in the comment section below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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44 comments
@notpotato_ithink

I'm new to yoga, and this felt amazing! I can't wait to do more in the future, thank you Adriene!

@tamsenish

Perfect restart after a long absence! Thank you Adriene!

@dfagan62

I do this practice almost everyday

@maym8849

I am an extremely geeky computer nerd of a person who has literally never been physically active. Well, i just turned 26 and realized my body isnt what it used to be! Thank you so much for this video getting me out of the chair and moving my body like it needs to 😂❤ not gonna lie, i needed a few breaks but i made it through!

@LAALVEZZ

I haven't practiced in a hot minute. I've been needing this medicine, though I was worried about coming back to the mat. I wrote in my journal "it's easier to distract myself than try and practice gratitude and be with my mind and body this way". It's easier before coming on the mat. Funny thing is, when I got to the mat and followed this practice, it was easier to practice the gratitude and being present. Thank you, Adriene. As always, you're wonderful and you have me coming back.