Yoga plays a crucial role in helping pregnant women ease the pain and discomfort faced during the prenatal phase. Watch Dr. Hansaji Yogendra suggest a few Asanas that all pregnant women should preferably practice to prepare herself mentally and physically for motherhood.
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@phaniprasuna3864
I'm in 7th month now and having cervical stitches. Can I do these yoga aasanas for normal delivery? Please reply.