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Fitness Yoga

Acidity – Quick Relief Yoga Poses | Dr. Hansaji

The Yoga Institute 28



Dr. Hansaji, the Director of The Yoga Institute, guides us on quick yet effective yoga poses to relieve acidity.

To know on ‘Why do we suffer from acidity?’
Watch the Acidity series-Part 1 video below

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28 comments
@shahpar4107

Jab hum neechy jhukty hein, saans rokna hota hy ya lety rahein?

@kajaltiwari8076

When we should do this exercise ???

@darshanasomani2835

Its a very good video suggesting people like me what to do after visiting so many doctors and getting nothing out of it. I have been suffering from acidity and heart burn for the last 7 years. The problem is now very serious that I feel heart burn after every small meal also..If there are any other helpful tips related to this to improve my situation please let me know..I would be very grateful 🙂

@Dudubuuu143

Ma'am I am 25 years old but I have severe problem of acidity 😢

@prasiddhidixit9648

I am so sick of this now… Everyday i wake up in the morning i experience a very bad pain in my stomach….many times i feel like pooping but i am unable to.

@Omsairam12388

What should be the duration in this aasan Dr.ji

@_Chaitalix_01_

Can those asans can teens also perform/or can do ??

@rnairs69

I thought lemon is bad for acidity. In fact any citrus is bad for acid reflux.