Hi Everyone,
This is a 40 mins full body daily yoga routine for overall heath. We will start with warmups & Surya Namaskars, move on to asanas and end with a pranayama practice.
Once you are ready, let’s hop onto the mat and get going!
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For more videos, check out the following:
Yoga by Ailment : …
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Very. Nice. But. Camera. All. Frime. Ar.. Wide. Shot. Som. Position. Must. Closup. Shot. OK
Since I found your channel I am so happy! I will be commenting a lot because I love your videos. You are one of the best teachers ever. Thank you so much! 💕🌷👩
You made me sweat in this practice. Thank you so much for the challenge. I feel so much lighter now. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💚💚💙💙💜💜
@creativeflowyogamazie
A great way to start my morning. Thank you!