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Fluid Yoga Stretches for Flexibility and Strength



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24 comments
@ambz9544

Would me doing yoga in the morning before school help with stress or make me feel more awake?

@nohabasiouny1090

Just did this workout and it feels great. Thanks Kelli. 🙂

@afnankhan1948

madam I am only 13 and I can't do all of these but still I did some of them and I felt very good thanks

@sashagator5556

i did a HIIT workout and this yoga workout. I feel like i didn't go as well as i wanted because i was too out of breath give it my 100% but i keep telling myself that i'll get better and stronger and more flexible with time just don't give up. This is just day one of my journey.

@safaaser736

thank you so much it so useful

@haileyhudson4157

I loved this one!! Don't know how I haven't found it before. Perfect end to my workout

@Nidarru

Great workout, but it would be great to add here some streches for neck, hands and trapezoid