This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.
If you enjoyed this video, check out a few other beginner friendly classes:
–
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
FAVORITES ✨
Yoga Mat:
Liforme (Use code ‘JESSICARICHBURG’ for 10% off)
Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
(Use code ‘JESSICA10’ for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you’d like to donate you can click the link below:
Thank you for supporting my work!
CONNECT 🙏
Blog:
Instagram:
Facebook:
💌 Sign up for my newsletter:
–
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist:
Savasana Song: Floating Giraffes by Felix Sun
source
@Jaleisean
I really enjoy this yoga sesh. Been doing this at least 4 to 5 times a week❤