Surya Namaskar is a full-body workout consisting of 12 powerful yoga asanas. But in every exercise, maintaining the correct form is extremely essential to gain maximum benefits. Here, yoga instructor Priyanka Singh shares how to do Surya Namaskar with the right posture and flow.
#yoga #suryanamaskar #yogaforbeginners #trayahealth #traya #yogainspiration #yogaindia
source
How To Do Surya Namaskar (The Right Way)
@MVR14
In astanga namaskara have to bend knee first and then chest right pls corect me if am wrong