We started categorizing because some foods actually are unhealthy. You aren't going to eat McDonald's every day because it gives you a serotonin rush when you eat a 10 pack of nuggets. Feeling good ≠ healthy
CARBS ARE ONLY BAD WHEN THEY ARE DEVOID OF NUTRIENTS. YOUR YOUR WHITE BREAD IS HOLLOW, BUT YOUR WHOLE-GRAIN IS NOT. GRAIN IS A STAPLE FOOD EATEN BY ENTIRE NATIONS SINCE WE LEARNED HOW TO FARM, IT IS NOT “BAD!” SPREAD THE MESSAGE Y’ALL
@dragonpaulz_
Eating healthy doesn't mean restricting yourself, but eating healthy doesn't mean eating whatever makes you feel happy lol