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Fitness Yoga

Important things to do after Yoga practice | Dr. Hansaji Yogendra

The Yoga Institute 20



Do you rush from the mat to your workstation? Learn the best practices to follow after your yoga practice. Let the peace and tranquility of your practice linger into the rest of your day.

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20 comments
@mohansequeira3236

i think we should drink water only half an hour of finishing yoga…

@mohansequeira3236

Dear Madam…thanks a lot for the advice..i am 58 years old male living in Bengaluru..i go for walk at 4.45 in the morning for half an hour after drinking two glasses of water…then at 5.20 or so after walking i do pranayama in the park and there only on the bench I do 10 minutes of shavasana…is this okay? after coming back home my stomach gets cleared and i have bath and breakfast after half an hour…please advise. if anything is wrong

@nandanimaurya3815

Can we sleep for half hour after doing yoga?

@preetibhatnagar1178

Can I eat something before doing Yoga?

@abhiniram

You are great ma'am, I always learn from you 🙏🙏

@KrishnaSuryawanshi

Is it ok to do yoga at 4am ?? please answer

@annxiao7721

I was curious and googled, she is 76 already!!