Mula Bandha Yoga | Pelvic Floor Exercise

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What is Mula Bandha?
Mula Bandha is a yogic pelvic floor exercise that will help you learn how to strengthen, release, and relax the muscles in the pelvic floor.⁣ This exercise is similar to kegel exercises, which can be particularly helpful for women’s health and post natal yoga.⁣ Yoga for the pelvic floor is often overlooked, but should be an essential part of your yoga practice.
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Why do pelvic floor exercises?⁣
Physiologically, when you engage the pelvic floor it helps stabilize your core. As we age, it is important to have that structure intact.⁣ This yoga practice is not only for women, but this is yoga for men as they also can benefit from this mula bandha explained video.

Ann Swanson Wellness is focused on making yoga for everyone and for you to be able to access yoga anywhere. Whether you are a yoga beginner or yogi master, this video will help you to incorporate pelvic floor strength into your everyday yoga lifestyle.

WANT TO TAKE IT TO THE NEXT LEVEL AND PRACTICE MULA BANDHA?:

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