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Type of Yoga & The Benefits: Join Travis Eliot in this well-rounded power yoga workout that engages all four pillars of fitness: strength, stamina, balance, and flexibility. This power yoga workout flow is designed to challenge your body and mind, helping you build a strong foundation in your practice. As you move through this invigorating sequence expect to sweat, stretch, and strengthen. See YOU on the mat!
Who Is This Practice Best For: Perfect for yogis of all levels who want to elevate their fitness through powerful and balanced practice. Whether you’re looking to push your limits or simply maintain your wellness routine, this power yoga workout is your go-to session.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, βFlow and Stretch,β βLevel Up 108,β βPower Yoga 108,β βYoga Detox 30,β βYoga 30 for 30,β βYoga 45 for 45,β βFlexibility and Beyond,β etc. Travisβ style is intensely dynamic and has inspired many of todayβs top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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@radawnro
Thank you Travis! A few days ago I started doing dumbbell workouts and this class felt great as a break to balance it out. β€