Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and…
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5 Minutes Yoga for Instant Back Pain Relief | Home Remedies | 7 Best Back Pain Asanas
7 intense asanas to help you instantly reduce inflammation and low back pain. Daily practice of these back pain stretches…
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Yoga Asanas for self confidence, self esteem and will power | Dr. Hansaji Yogendra
If you want to face the world with confidence, here are the ideal asanas to help you develop that feeling…
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Daily Yoga Practice | 40mins Full Body Yoga with Warmup, Asanas & Pranayama for Holistic Health
Hi Everyone, This is a 40 mins full body daily yoga routine for overall heath. We will start with warmups…
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5 Yoga Poses for Weight Loss (Asanas) #shorts
Do these 5 simple yoga poses (yogasanas) every day to aid weight loss. All these poses help to reduce belly…
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Episode 4 – Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas to deal with backpain
On a physical level, performing hip openers gently and over time starts to open up the over 20 muscles that…
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Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra
Multiple tiny cysts in the ovaries are known as PCOD. It can trigger acne, excessive hair growth, and infertility. Watch…
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Yoga to control Acid Reflux | 5 Asanas to reduce Acidity | Yoga with Mansi | Fit Tak
acidity or acid reflux affect people on day to day basis. Control the problem of acidity with the help of…
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How to treat Frozen Shoulder through Yoga? | Dr. Hansaji Yogendra
Frozen shoulder is a disorder in which the shoulder joint becomes stiff and painful. Watch the video to learn how…
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5 Yoga Poses to Improve focus | Asanas to improve concentration | Yoga to deal with anxiety
In today’s times, it’s getting tougher to hold our focus on one task without getting distracted. It is easy to…
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