This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The…
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Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand…
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Gentle Chair Yoga for Beginners and Seniors
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: This course…
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