Did you know that your spine plays a crucial role in transforming your body? A healthy spine is the foundation…
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5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for PCOD | Dr. Hansaji Yogendra
PCOS stands for Polycystic Ovary Syndrome, which is a common hormonal disorder affecting women of reproductive age. It is characterized…
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10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji
In this video, Dr Hansaji Yogendra who has years of experience will guide viewers through a beginner-friendly asana sequence designed…
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Top 7 Asanas to Prevent Hair Fall | Yoga Asana | STOP Hairfall | Get Thick Hair | Dr. Hansaji
Asana, helps in preventing hair fall through various mechanisms. Practicing yoga asanas regularly can contribute to overall health and well-being,…
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Yoga Asanas for self confidence, self esteem and will power | Dr. Hansaji Yogendra
If you want to face the world with confidence, here are the ideal asanas to help you develop that feeling…
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Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra
Multiple tiny cysts in the ovaries are known as PCOD. It can trigger acne, excessive hair growth, and infertility. Watch…
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How to treat Frozen Shoulder through Yoga? | Dr. Hansaji Yogendra
Frozen shoulder is a disorder in which the shoulder joint becomes stiff and painful. Watch the video to learn how…
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The Best Yoga Remedies for Knee Pain by Dr Hansaji Yogendra
Are you always troubled with knee pain? Do you find this pain interfere in your day to day activities and…
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Yoga Techniques to overcome Sciatica Pain | Dr. Hansaji Yogendra
Tame your sciatica pain with these simple management tips. You don’t have to live a life of compromises anymore. Learn…
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Important things to do after Yoga practice | Dr. Hansaji Yogendra
Do you rush from the mat to your workstation? Learn the best practices to follow after your yoga practice. Let…
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