Thank you for joining me for this all seated gentle yet invigorating chair yoga video! In this session we will…
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Chair Yoga for Seniors, Beginners
This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The…
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Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand…
Read MoreYoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises
Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and…
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Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.…
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Chair Yoga for restricted mobility & Seniors 65 and up – 20 Minutes
Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if…
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Gentle Chair Yoga for Beginners and Seniors
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: This course…
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Yoga For Seniors | Slow and Gentle Yoga
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress,…
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