This 20-minute total body yoga practice was designed to remove stress, stiffness, and tension from your entire body. The asana…
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Yoga Full Body Stretches for Tension and Sore Muscles
This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches…
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5 Minute Yoga for Back Tension (6 Movements of the Spine)
Do this 5 minute yoga class to help relieve back tension and general back pain. This quick yoga class incorporated…
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10 Minute Yoga Full Body Stretch for Tension Relief
This is a 10 minute yoga full body stretch to help release tension and stress from the body relieving you…
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Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or…
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