जानिए भुजंगासन करनेका सही तरीका इस विडियो में Learn how to do Cobra Pose at home, it is very beneficial…
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5 Yoga Poses to Improve Blood Circulation
Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower…
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5 Yoga Asanas To Stimulate Your Nervous System
Yoga can help treat cough, stretch your body, cure menstrual cramps, reenergize the body and keep you fit. Yoga can…
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5 Yoga Asanas To Reduce Belly Fat
Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels…
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5 Yoga Poses That Help Reduce Anxiety
The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a…
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5 Yoga poses to cure Irregular Periods
For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness.…
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