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The Best Yoga Remedies for Knee Pain by Dr Hansaji Yogendra



Are you always troubled with knee pain? Do you find this pain interfere in your day to day activities and is a hindrance in your normal movement? Don’t let knee pain keep you from enjoying a mobile life. Learn ways to ease the pain and enjoy life through movement. You Need not worry.

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41 comments
@hopemarshall2135

Hello, my mother is suffering from knee pain..it doesn't go away..I do apply oil and massage it for her..also use crepe bandage for her..the knee pain is very severe, she sometimes cries due to it. She has started physiotherapy..but the pain is not going away..can anyone please help with any home remedies..she is heavily weighted so she won't be able to do such exercises..can anyone please help with some remedies..please

@AashutoshAdsul

1) 1:11 Asanas
1:29 Hastapadangushthasana
1:45 Yashtikasana, Talasana, shavasan
2:30 Relaxing the joint for 2 days
2:43 Asanas to be avoided and to be done
2) 3:19 Postural Corrections
3) 5:25 Heat & Cold Pack
4) 6:50 Lose Weight
5) 8:12 Dietary Remedies
6) 10:18 Relax Your Mind

@priyankagupta1900

Maam what exercise can be done in pregnancy to reduce knee pain

@deepagosavi8183

Nice information. Thank you Mam!!

@rul4522

Please ask a woman to do exercises who is over 80!

@rozilahooda6967

Love listening to Mam. God bless you 🙏🏽

@poonamghai6260

What to do if you can’t walk because of knee pain. Please guide. Thank you.