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Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

Caitlin K'eli Yoga 31



Hello and welcome!

I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies and release stored emotions in a sensitive manner.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free mental health-focused yoga classes! πŸ™‚

Love,
Cait

S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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31 comments
@tatianaridley9405

π‘™π‘œπ‘£π‘’ π‘‘β„Žπ‘–π‘  π‘£π‘–π‘‘π‘’π‘œ. 𝑖 π‘€π‘Žπ‘  𝑒π‘₯𝑝𝑒𝑐𝑑𝑖𝑛𝑔 π‘‘π‘œ π‘π‘Ÿπ‘¦ 𝑏𝑒𝑑 π‘œπ‘›π‘™π‘¦ π‘™π‘Žπ‘’π‘”β„Žπ‘’π‘‘? π‘šπ‘¦ π‘™π‘œπ‘€π‘’π‘Ÿ π‘π‘œπ‘‘π‘¦ 𝑓𝑒𝑒𝑙𝑠 π‘ π‘œ π‘”π‘œπ‘œπ‘‘ 𝑏𝑒𝑑 𝑖 𝑑𝑒𝑓𝑖𝑛𝑖𝑑𝑒𝑙𝑒 𝑓𝑒𝑒𝑙 𝑔𝑖𝑔𝑔𝑙𝑦 π‘Žπ‘“π‘‘π‘’π‘Ÿπ‘€π‘Žπ‘Ÿπ‘‘π‘ .

@MaddyLindup

Just done this as a person who has always found yoga too hard, focuses too much on getting the poses right etc. during pigeon I felt intense tingling in my stomach and a big urge to scream. I’m not sure if that was from the pain of the stretch but I noticed my body was fighting against leaning into it.

@mregg3634

When i read the comments some of you said that you cried during the session but when i stretched my hips or inner thighs i felt very irritated and mad and i just wanted to stop and run off to somewhere- why did i feel like this?

@enj6093

That was such a release! I found myself sobbing the whole time I'm doing the stretches. I'm having a hard time getting in touch with my emotions and this has been helpful πŸ₯°πŸ₯°

@EmissaryofChrist

So soothing. Don't change a thing. Change is natural. Stay this natural. Thank you for the video

@YogaHealsMe

My dog does the same thing to me when I am on the mat!