Hello and welcome!
I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies and release stored emotions in a sensitive manner.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free mental health-focused yoga classes! 🙂
Love,
Cait
☼ Mental health resources:
☼ Favorite yoga gear:
☼ Yoga apparel:
☼ Books:
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
source
@RoseHath
this is the only video I have ever consistently come back to, and do regularly. It really helps with my herniated disc and makes me so calm and relaxed