‘Vajra’ meaning thunderbolt or diamond is a pose (asana) with the calves beneath the thighs. The first toe of both the feet touch each other and sit erect. This asana helps in digestive issues like constipation. It also strengthens the muscles of the legs and the back.
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U r doing it wrong….pls see baba ramdev's video on Vajrasan…sitting position is not right
"An individual can merge with the absolute through yoga"
Regards
Virat
http://indianayurvedaonline.blogspot.in/
@indubhati8624
mam mera wet bhot kam h me jab yoga karti hu to mere but bhot kam ho jaate h koi esa yoga batye jo mere but kam na ho