Vriksha – Tree; Asana – Pose (Pronounced as VRIK-shAH-sana)
Vrikshasana or tree pose replicates the graceful, steady stance of a tree. The tree pose improves concentration as well as stretches the legs, back and arms. These are only a few of the tree pose benefits. Unlike more yoga postures, the tree pose requires the individual to keep the eyes open to maintain balance. Vrikshasana rejuvenates and relaxes an individual.
Learn more about Vrikshasana –
#Vrikshasana #TreePoseYoga #HowToDoVrikshasana #TheArtofLiving
This is the official YouTube channel of The Art of Living.
To subscribe click here:
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.
Do Like, Comment, Share & Subscribe to the channel!
SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel:
Log onto our website:
source
@live_life411
Nice presentation. Refer to my presentation also . Let’s be community.