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Shed and tone with this total body flow. Return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.
Lots of love,
Akshaya
Set the YouTube quality to 1080p in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (
10 min AB ROUTINE (
15 min Seated Yoga (
SLIM LEGS WORKOUT (
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Your Voice is so relaxing and instructions are very clear, please continue it throughout the video. Around the end there was no instructions to follow while in pose.