Yoga class11 Physical Education / One Shot🔥 / Animation / Physical Education Chapter3 / Cbse 2024-25Changing
Yoga class11 Physical Education
One Shot
Animation
Physical Education Chapter3
Cbse 2024-25
Trends & Carrier in Physical Education class11th –
Changing Trends and Career Class11
Olympic Value Education class11
Time Stamps-
00:00 Introduction
00:53 Subtopics to study
02:06 Meaning & Importance of Yoga
05:16 Introduction to Ashtanga Yoga
16:57 Yogic Kriyas
28:01 Pranayama & types
32:40 Active Lifestyle & stress mangement
35:55 Important Questions & End
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