Our hectic lifestyles can lead to stress, insomnia, and low energy. *Yoga for Good Sleep* helps you reconnect with your mind and body, easing stress and promoting restful sleep.
Suggested Frequency: 5 times a week.
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Asana Flow:
1. Nadi Shodhna Pranayama – नाड़ी शोधन प्राणायाम
2. Bhramari Pranayama – भ्रामरी प्राणायाम
3. Janu Sirshasana – जानु शीर्षासन
4. Paschimottanasana – पश्चिमोत्तानासन
5. Setubandhasana – सेतुबन्धासन
6. Vajrasana – वज्रासन
7. Yogic Breathing – योगिक ब्रीदिंग
8. Shavasana – शवासन
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