Hi Everyone, today we will be doing Yoga for a Healthy Gut. It is said – a healthy gut means a healthy mind & body. A disturbed digestive system can lead to many issues like bloating constipation, headaches, hormonal imbalance, skin conditions, etc. While of course eating a healthy and balanced diet is key to gut health, Yoga is also a great way to keep the digestive system healthy through stress reduction, gentle exercise and in aiding digestion.
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Can I do these asanas after running on the morning