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Yoga For Lymphatic Flow



Boost your spirits and your immunity with this beneficial practice for lymphatic flow!

Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you to get sick!

Along with mindful manual self massage, regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function.

As always made with love. Thank you for sharing YWA with your communities. It means the world!

Let me know how this session goes for you in the comment section below!

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48 comments
@spud6213

Why is cat cow in every yoga video? Am I really supposed to believe it's good for everything? 😡😤 It probably is. Ugh 😩

@Ana-mr5nz

Thank You very much for this ❤practice. I feel relaxed, healhy and happy.

@ellanutellabella

This workout lowered ny blood pressure by 20 + points. ❤

@hazeldelpin7774

such a feel good class, thank you adriene!

@meganv4761

I absolutely love this practice, but need help with a modification for the poses that involve clasping hands behind the back. Even with squaring off my palms, my shoulder mobility is too tight and I feel like I am hyperextending my elbows. Any suggestions? Thanks so much!

@SorchaRattigan

Wowza 😮 I really really needed this today, super high anxiety all week and I was scared to hit the mat for fear of what would come up. But I did it eventually and I feel like I have come home. Thank you 😊

@maschavenderbosch1242

Hello there. Dear Adriene, thank you for your fantastic yoga lessons and your online support while slowly recovering from a burn-out. Love you (and Benji) and your beautiful lessons, quotes and jokes 😃

@loveannbea

Thankful for all things that support and strengthen my lymphatic system! Thanks Adriene!!