7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.
I’ve taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!
Let me know how it goes down below!
More at www.yogawithadriene.com 7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.
I’ve taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!
Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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@joannaphiri1306
Today, I choose productivity and hard work for my studies and work life.
I keep coming back to this video after all these years so effective