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Yoga for SHOULDER PAIN – 10 Min Shoulder Pain Relief Stretches and Exercises



This Yoga for Shoulder Pain is a 10-minute sequence of shoulder pain relief exercises you can do at home – Shoulder stretches for pain, great for shoulder bursitis or other issues.
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🔸 Updated 10 min Yoga for Shoulder Pain practice:

Use this 10 minute yoga for painful shoulders to manage and fix shoulder pain, working through shoulder mobility exercises at home as you follow along and practice 10 minutes of yoga a day. These stretches are accessible for all levels, including beginners, and can be done as often as you want. I truly hope this routine can help you feel better.

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT MAY HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY:
🔸 NECK STRETCH AND NECK PAIN RELIEF:
🔸 UPPER BACK PAIN RELIEF:
🔸 WRIST STRENGTHENING FOR WRIST AND HAND PAIN:

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(Same video in French:

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle

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41 comments
@tecagalvao7441

Thank you, yes 10 minutes a day have been a life saver for me. Thank you!!!

@raphaellaetienne

Thank you so much like literally my shoulders were killing me at first but now my shoulders feel good thank you so much I couldn't do anything without you.😊❤

@vansens25

I am suffering from sciatica.Now my shoulder pain has got intense. With your exercises, pain has clamed to an extent. Will continue to do the same. Thank you so much from India

@tomalderson5334

A couple years sho, using some bad (untrained) form for a repeated couple of months I gave myself a case of “swimmer’s shoulder”. It went away with PT, but it seems to be back this year.

This video and another one you have for shoulder pain are truly a savior for me. These have helped me immensely. Thank you

@magneticmoonstone

I woke up with a severe pain in shoulders but these exercises were such a relief! I’ll be able to go on with my day because of this video, can’t thank you enough ❤

@JuhiRJain6584

Hii I am playing cricket now a days. So pain started in my shoulder hope this will help to reduce my pain.

@YogawithJoelle

I hope these shoulder pain relief exercises will help you with any discomfort you may be experiencing – leave me a comment to let me know how you feel after trying it! You might also enjoy my 10-minute sequence to relieve neck tension: https://youtu.be/XVSIztlmQqE