Yoga for the Rest of Us will ease you into the world of yoga–whatever your age and ability–and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Host Peggy Cappy presents three 20-minute segments that can be done separately or as a complete one-hour workout!
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Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout
@lisamurray9700
my go to yoga session been doing it on and off for years!! thank you peggy!!