#yogagurushailendra #prenatalyoga #pregnancyYoga for Pregnant Women is presented as Easy Yoga during pregnancy. Pregnancy Yoga at home not only teaches the value of Yog Asana and Pranayams during pregnancy but it also describes how to keep you free of stress, back pain, constipation and Hormonal imbalance during pregnancy. Prenatal yoga for first trimester is safe for all trimesters.
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id’s are :
I’m on Instagram as @the_yogaguru. Install the app to follow my photos and videos. …
Take a look at shailendra singh (@yogi_shailendra):
Website :
www.theyogaguru.com
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PCOS/PCOD exercises at home
Chest and Back Workout | Push Ups
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Leg Workout at Home
Lower Abs workout | 10 mins. Flat Abs exercises
10 mins Glute workout | exercises for Hips and Thighs
INNER THIGH GAP WORKOUT
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Flat ABS Workout
Yoga for Severe Back Pain
Tratak Meditation
Note : Please consult your doctor before starting the workout.
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@malik62356
Thank you sir