Improper movement of the spinal joints or compression of nerve roots is the most common causes for back pain. Watch the full video to learn some easy yoga asanas to ease your back pain.
To download the TAK App, click on this link below –
You can follow us at:
Facebook:
Twitter:
Instagram: …
#FitTak #YogaAsanas #BackPain
source
🙏🌹
Main to everyday is excercise ko karta hoon, aur maine dawa Leni band kar di, but sir, just din nahi karta hoon to so kar uthte waqt subah me bahoot bahoot stiffness aur pain rahta hain mere peeth me, but jab aapka exercise kar leta hoon to ekdam fit,
Ati sundar Sirjee…
@santoshpanchal6645
thanks bro😮😮