Improper movement of the spinal joints or compression of nerve roots is the most common causes for back pain. Watch the full video to learn some easy yoga asanas to ease your back pain.
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Apne jo ye adan batuye jabardast h sir thanku so. Much do baar karne par 50 percent relief ur awesome
Planet Ayurveda's Orthovita Oil to everyone dealing with joint pain. It's been a lifesaver for my bones, muscles, and overall mobility!
Very nice exercise and effective in back pain…Can you share fort
tummy tuck in as well… Thanks
@simadas4430
apki lessons.very good Sir❤