Benefits of Yoga:
Makes your active and helps in keeping you the same way for whole day
Improves blood circulation and nutrition supply to the body that helps in relieving toxins.
Improves bowel movement, thus relieving constipation
Helps in keeping you stress-free and also makes you resistant to factors that cause stress, thus keeping you cheerful throughout the day.
Gives you complete control over your mind and body, which minimizes the chances of diseases.
Yoga can be performed at home, garden or at the rooftop without any equipment.
Benefits of Gym
Keeps your muscles fit
Relieves stress and also makes your body muscles resistant to issues that may lead to stress.
Makes you sweat a lot, thus enhancing blood circulation and expulsion of toxins.
Increases appetite and makes you eat more food.
Helps in healthy weight loss and you burn unnecessary calories while working out in the gym.
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source
@phaniraju0456
Muscle toning also takes time in yoga bro