Join me in 7 days of yoga wheel. A 7 day series designed for yoga for complete beginners😊 😊
Looking for a more advanced yoga wheel practice? I gotchu:
🌟 Don’t have a wheel yet? Check this one out:
If you’re looking for a rather chill yoga wheel workout, check out this 7 day yoga wheel plan I created for beginners:
Do you want to learn how to use a yoga wheel? Try this 10 minute flow!
The yoga wheel is an amazing prop to improve back flexibility and massage the spine. Whenever I feel stiff in my back just rolling on it for 5 minutes makes me feel great!
This 10 minute yoga wheel flow is perfect for beginners and practitioners of all levels! Whenever I practice on my wheel this is pretty much what I do 🙂
If you have a wheel and don’t know what to do with it try this 10 minute yoga wheel flow and if you want to see more yoga wheel tutorials let me know in the comments! 🙂
DON’T FORGET TO LIKE AND SUBSCRIBE!!!😍
#YogaWheel #YogaFlow #YogaForBeginners
00:00 Seated wheel stretch
00:40 Roll back and forth
02:00 Roll back and hold
02:16 Roll back and forth
03:01 Butterfly pose
04:03 Roll back with prayer hands
05:02 Hold back bend
05:37 Back bend + figure four pose
06:32 Back bend with extended legs
08:20 Figure four roll back and forth
09:57 Seated stretch
source
@mandycovington6209
I heard my back and neck cracked then stopped