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Fitness Yoga

20-Minute Intermediate Power Yoga

Yoga With Adriene 24



In this 20-minute full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support.

Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.

Let me know how this practice goes for you in the comment section below!

For more videos like this, check out:
Yoga Joy – Full Body Vinyasa Flow:
Yoga for Strength – 40 Minute Vinyasa Sequence:
Deepen & Flow:
Full Body Flow – 20 Minute Yoga Practice:

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24 comments
@KatLaRage

Thanks for this practice 🙏

@Unknowfn89

I've been trying to get in shape and fix my relationship with my body. Yoga has been the one thing I've been able to have consistent motivation and time to do. Thank you for posting this video, it helps me achieve my goals in the comfort of my home. Practicing yoga, particularly something a little more strength-focused like this, has made a significant difference in my mental health and wellbeing in just one month. I feel like I've finally made it a habit too.

@thecookandgarden561

This is the very best thing I’ve done all week! We just had a hurricane in my town and I didn’t have internet- just got it back and this video feels like a refuge from the storm!!

@rayhant.k.9619

Lovee this session. Done doing this i feel energetic… in the afternoon 😂

@nafisahabib7275

Will this be a good way to lose weight?

@mandyb0725

This was challenging for me, but i am so proud of myself for showing up and getting through it… i listened to my body and had to stop a couple times and take a few breaths in child’s pose. I feel amazing. We are so strong ❤