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60 Min Morning Yoga | Full Body Yoga To Release Stiffness, Increase Flexibility, Open Your Heart 🧡



This hour long morning yoga practice will wake-up your entire body, increase flexibility, and align your energy for a perfect day to come.

Through movement & connective breath you will be guided through as series of stimulating asanas that will increase circulation and release morning stiffness, as well as mindfully stimulate a deeper mobility and progress your flexibility too.

Join us now for the Daily Dose Studio Sessions:

Instructor – Juliana Spicoluk
Location: – Costa Rica 🇨🇷

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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.

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37 comments
@TalinBaitarian

It’s been 2 years with you Juliana and can’t believe how much you’ve changed my whole life thank you 🙏

@HealthglowsNet

Word cannot express how much I have enjoyed this beautiful practice. Thank you ! ♥

@shubhammathur7810

I loved doing this practice—coming across this channel has been one of the highlights of this year! Sending love ❤

@Константин-л7ь

Adore you and your work,your dedication to the idea,to the health,life and kindness!Please stay always with us 🙂

@SamsungS9-fn4ii

Always b great teaching for u
Thanks for wonderful session 🎉🙏

@alexandraandronik7479

Thanks💙 it was a nice practice, I always wait for longer lessons from you to go deeper and to be in the moment! Very grateful 😊

@mariafrey6190

This feels gentle and strong at the same time. Feels good following along with you! Thanks for your guidance! ☮️❤️😊🙏

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