With the help of yoga, one can work on their body strengthening, flexibility, balancing and blood circulation which results in anti-ageing as well. Watch the full video to know more about these yoga-asanas.
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The need of holistic health is everywhere. But I am related to HSE(Health, Safety and Environment ) Profession. So, It is mandatory to apply holistic approach to keep our workmen free from any polluted stuffs that will keeps them unhealthy. Lets know about Holistic Health. Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
@nidafazli9882
How many repeation?