You will love this short yoga for beginners for fitness. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don’t call it CorePower Yoga for nothing! There’s a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on!
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as this is my literal first time trying yoga , i enjoyed it! love the vid very relaxing love the stretches, feels great! thought yoga was for wimp,-these poses actually workout the body and aren't easy as I thought! more vids!!felt the instructor was good but moved a bit too quickly too
I really enjoyed this class, but thought that it moved a bit too quickly. I enjoy holding the poses for a little longer and felt rushed. Great clear instruction, though.
love it…have back issues and this helped loosen my back muscles. I am loving this one and feel much better! thanks.
I have said it before but i have to say it again.. Ellie is the most relaxed instructor of yoga that i've ever met.. PLEASE MORE WORKOUTS WITH HER..
@saralikeskiwi
Absolutely loved this. She has a soothing voice, explains things well, and chooses poses that are low-impact on joints, which is where I struggle with many other yoga routines. Where can I find more videos with this instructor?