Calm your mind with the Humming Bee Breath Technique, Bhramari Pranayama.
This set of videos will help strengthen your body and mind by introducing Yoga.
Make sure you have also watched the previous video on the Opposite Alternate Breathing Technique.
Discover the benefits of yoga on
Bhramari Pranayama improves concentration, relieves hypertension and lowers stress and migraines.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
This program was created in partnership with Decathlon.
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To help us translate the videos:
Sitar by Shri Basab Sen – “Abhogi” & “Jhinjhoti”
“Kast – Paradise” published by Alter K
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@UltimateHealthCheck
Great video on breathing techniques 😉