Calm your mind with the Humming Bee Breath Technique, Bhramari Pranayama.
This set of videos will help strengthen your body and mind by introducing Yoga.
Make sure you have also watched the previous video on the Opposite Alternate Breathing Technique.
Discover the benefits of yoga on
Bhramari Pranayama improves concentration, relieves hypertension and lowers stress and migraines.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
This program was created in partnership with Decathlon.
Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos:
Sitar by Shri Basab Sen – “Abhogi” & “Jhinjhoti”
“Kast – Paradise” published by Alter K
source
@HiroRavenVideos
Okay I've found this one out because some guy is teaching "Awaken Inner Healing With the Power of Your Voice" with a fee. Glad I watched a few minutes of their video and came across this video. So basically, this is humming meditation with the goal of breathing and relaxation, just like WimHof Method. You're supposed to feel a tingling sensation in your head and it makes you feel a little high. I find this one easier to do because the WimHof method requires me to have an empty stomach and somehow it is a lot harder to reach that sensation I'd call "flow" state because I feel very empowered and alert afterwards when doing it. Plus this technique requires lesser time to do to. Thank you for this!