This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The…
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Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.…
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Chair Yoga for restricted mobility & Seniors 65 and up – 20 Minutes
Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if…
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Senior & Beginner Workout – 15 minute Gentle Chair Yoga
Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you…
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Gentle Chair Yoga for Beginners and Seniors
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. FULL CHAIR YOGA COURSE: This course…
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Yoga for Neck and Shoulder Relief – Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release…
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